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Helps support immune function| Helps reduce tiredness| The recommended daily intake of vitamin C for adults aged between 19 and 64 is 40mg per day. You may be able to get all the vitamin C you need through your diet if you eat a lot of fruit and vegetables. However, if you don’t like eating these types of foods then it may be more of a challenge! Taking a supplement with added vitamin C can help you to top this up.| The human body can’t make or store vitamin C and therefore we need to get it from our diets each day. Taking an additional vitamin C supplement can also help you to reach your daily recommended intake.
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Helps support immune function| Helps reduce tiredness| The recommended daily intake of vitamin C for adults aged between 19 and 64 is 40mg per day. You may be able to get all the vitamin C you need through your diet if you eat a lot of fruit and vegetables. However, if you don’t like eating these types of foods then it may be more of a challenge! Taking a supplement with added vitamin C can help you to top this up.| The human body can’t make or store vitamin C and therefore we need to get it from our diets each day. Taking an additional vitamin C supplement can also help you to reach your daily recommended intake.
